Screenshots

Our Review

Are you looking for a reliable tool to help improve your mental well-being and practice self-care daily? Look no further than the 'Daily Journal CBT Self Care' app. This app is a game-changer when it comes to incorporating Cognitive Behavioral Therapy techniques into your daily routine. With features like mood tracking, thought restructuring exercises, and self-care tips, this app empowers you to take control of your mental health in a simple and effective way. The best part? You can get the free IPA download of 'Daily Journal CBT Self Care' directly from our app library website. Simply sideload this app on your iPhone and start reaping the benefits of consistent self-care practices. Say goodbye to overwhelming stress and hello to a healthier mindset with this must-have app. Trust me, your mental health will thank you for it.

Official Description

Loading description...